Weigh In record (no journal entry) for 31 August 2020
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131.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.65g | Prot: 66.41g | Carbs: 118.97g.
Breakfast: 100% Whole Wheat Bread, Scrambled Egg . Lunch: Deli Turkey or Chicken Breast Meat, Black Bear Hickory Smoked Maple Ham, 100% Whole Wheat Bread. Dinner: Broccoli , Basmati Rice, Chicken Thigh. Snacks/Other: Utz Pretzel Wheels (Package). more...
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Losing 3.2 kg a Week
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suezeequecc's Weight History
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