Weigh In record (no journal entry) for 31 August 2020
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59.1 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 51.37g | Prot: 103.39g | Carbs: 70.10g.
Breakfast: 總匯三明治, 無糖豆漿. Lunch: 煮熟的南瓜, 牛排, 甜椒, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 蝦仁, 炒青菜, 地瓜葉, 蝨目魚. more...
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Losing 0.1 kg a Week
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