Weigh In record (no journal entry) for 31 August 2020
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 16.66g | Prot: 82.69g | Carbs: 92.30g.
Lunch: سلطة خضراء Vegetables, White Rice, Baked or Broiled Fish. Dinner: عيش عيش بلدي , Feta Cheese. Snacks/Other: Oreo Biscuits , Coffee with Sugar. more...
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Losing 0.7 kg a Week
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