Facundoahr's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

100 kg Lost so far: 1.2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1475 kcal

Fat: 65.31g | Prot: 45.62g | Carbs: 180.88g. Breakfast: Ilolay Leche Entera, Pan Blanco, SanCor Queso Cremoso Sancor. Lunch: Milanesa de Calabaza, Ajo en Polvo, Tomates, Aceite de Oliva, Arroz Blanco. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Banana. more...

2541 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Facundoahr's Weight History

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Facundoahr's Journal, 31 Aug 20

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Facundoahr's Weight History