Weigh In record (no journal entry) for 31 August 2020
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43.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 19.16g | Prot: 25.31g | Carbs: 125.84g.
Breakfast: Arla Mellanmjölk 1,5%, Oboy O'boy, Havregrynsgröt. Lunch: Makaroner, Gurka (med Skal), Morötter, Majs, Scan Falukorv. Dinner: Köttfärssås på Nötfärs, Spaghetti. Snacks/Other: Banan, Fazer Tutti Frutti, ICA Köttbullar, Grönt Äpple. more...
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1229 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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[Emelie]'s Weight History
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