Weigh In record (no journal entry) for 31 July 2013
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63.2 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 16.62g | Prot: 58.97g | Carbs: 225.52g.
Breakfast: Blueberries, Silk Live Blueberry Soy Yogurt, Kashi Heart to Heart Cereal - Honey Toasted Oat, Silk French Vanilla Soymilk Creamer. Lunch: Pita Bread, Vinaigrette Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Crockpot Black Beans, White Rice. more...
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Losing 0.8 kg a Week
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Chelscha's Weight History
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