Weigh In record (no journal entry) for 31 August 2020
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48.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 85.88g | Prot: 93.65g | Carbs: 148.81g.
Breakfast: Kerupuk Beras, Telur Dadar, Tumis Buncis, Ikan Kembung Balado, Nasi Putih. Lunch: Sari Roti Sandwich Kacang. Dinner: Pizza Hut Pan Pizza Meat Lovers, Chuba Keripik Singkong Rasa Balado. Snacks/Other: Pentol. more...
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steady weight
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Nadyarezzk's Weight History
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