Weigh In record (no journal entry) for 31 August 2020
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 29.79g | Prot: 26.83g | Carbs: 17.88g.
Breakfast: Café, Ovo Mexido. Lunch: Cenouras Cozidas, Macarrão de Abobrinha, Sadia Linguiça Toscana, Salada Verde Mista. Snacks/Other: Cappuccino. more...
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Losing 0.2 kg a Week
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Marcia_0106's Weight History
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