de_mlopes's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

82.8 kg Lost so far: 2.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

713 kcal

Fat: 57.81g | Prot: 193.47g | Carbs: 104.23g. Lunch: Juréia Ovo de Codorna , Qualitá Tomate Cereja, LAR Filezinho de Frango Empanado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Caldo de Couve-Flor com Filé de Frango Low Carb. Snacks/Other: Oba Coco Fresco em Lasca, Banana Nanica. more...

2540 kcal

Exercise: Dance (square dancing) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.8 kg a Week

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de_mlopes's Journal, 31 Aug 20

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de_mlopes's Weight History