Weigh In record (no journal entry) for 31 August 2020
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 53.16g | Prot: 63.57g | Carbs: 139.96g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Nasi Goreng Ayam, Tempe Goreng, Telur, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bakwan, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Durian. more...
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Losing 1.1 kg a Week
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angellacecilia12's Weight History
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