Weigh In record (no journal entry) for 31 August 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 40.52g | Prot: 227.30g | Carbs: 322.75g.
Breakfast: Loncoleche Protein Yogurt, Orofino Proteina de Soya, Té Supremo Té Verde, Nescafé Tradición. Lunch: Torta Amarilla (con Escarcha de Chocolate), Martini Lentejas , Quinoa (Cocida). Dinner: Vivo Gelatina, Punto Azul Lechuga Costina, Van Camp's Atún en Aceite. Snacks/Other: Cristal Cero, Soprole Leche Semidescremada, Nescafé Fina Selección, Alfajor, Soprole Protein + Batido Proteico, Fuchs Pan Molde Integral, Van Camp's Atún en Aceite, Cuisine & Co Leche Semi Descremada, Nescafé Tradición. more...
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Losing 7 kg a Week
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