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imey_code2
Journal
31 Aug 20
imey_code2's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
45 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1878 kcal
Fat: 38.86g | Prot: 158.77g | Carbs: 234.52g.
Lunch:
Apel Merah Lezat, Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Sawi Dimasak (dari Segar).
more...
2185 kcal
Exercise:
Booty - 22 minutes, Leg workout - 1 hour and 30 minutes, Abs - 20 minutes, Apple Health - 21 hours and 48 minutes.
more...
Losing 2.1 kg a Week
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imey_code2's Weight History
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