Weigh In record (no journal entry) for 01 September 2020
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1240 kcal
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Fat: 56.49g | Prot: 106.37g | Carbs: 82.95g.
Breakfast: 全家 中杯冰美式咖啡, 義美 厚濃豆奶（無加糖）, 全家 醬燒烤雞三明治, 水煮蛋, 無糖豆漿. Dinner: 炒紅蘿蔔, 冬瓜, 炒高麗菜, 甜不辣, 滷雞腿. Snacks/Other: 無糖豆漿. more...
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3047 kcal
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Exercise:
Grocery Shopping - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Cardio - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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