Weigh In record (no journal entry) for 31 August 2020
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.08g | Prot: 57.40g | Carbs: 116.89g.
Breakfast: Brummel & Brown Spread made with Yogurt, Toasted White Bread , Scrambled Egg . Lunch: Hard-Boiled Egg , Noodles, Chicken Broth (Home Recipe). Dinner: Guacamole, Hidden Valley Buttermilk Ranch Dressing, Spinach Salad, Corn Tortilla, Rosarita Refried Beans, El Torito Mexican Style Rice, Stewed Pork Chop (Lean and Fat Eaten). Snacks/Other: Russian River Blind Pig IPA. more...
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2296 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 37 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 0.4 kg a Week
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Marcos209's Weight History
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