Weigh In record (no journal entry) for 24 August 2020
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66.4 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.13g | Prot: 82.45g | Carbs: 134.01g.
Breakfast: Mamão Formosa, Crepioca. Lunch: Repolho, Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Cebolas, Tomates, Batata Inglesa Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Garoto Bombom Serenata de Amor. more...
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Losing 3.5 kg a Week
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alinereis1910's Weight History
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