Weigh In record (no journal entry) for 31 August 2020
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69 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 85.26g | Prot: 88.40g | Carbs: 193.00g.
Breakfast: Té Supremo Yerba Mate, Nestlé Fitness Original, Colun Yoghurt Batido, Sureña Margarina Light, Castaño Pan Pita Duo, Colun Queso Mantecoso Río Bueno. Lunch: Benedictino Agua Sabor Pera, Dole Apio Medialuna, Lentejas con Arroz. Dinner: Colun Mi Queso Fresco, Great Value Creamy Peanut Butter, Sureña Margarina Light, Kingsbury Pan Perfecto , Plátano Maduro. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Almendras, Nueces. more...
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Losing 3.2 kg a Week
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Patricio Lopez Vera's Weight History
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