Weigh In record (no journal entry) for 01 September 2020
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1101 kcal
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Fat: 26.29g | Prot: 65.09g | Carbs: 149.61g.
Breakfast: ABC Saus Sambal, Broccoli , Firm Silken Tofu , Carrots . Lunch: ABC Minuman Sari Kedelai, Haverjoy Havermout Rolled Oat. more...
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Losing 15.4 kg a Week
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dninditya's Weight History
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