Weigh In record (no journal entry) for 31 August 2020
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 35.51g | Prot: 56.78g | Carbs: 109.50g.
Breakfast: Pimienta Roja o de Cayena, Pepino (Pelado), Manzana Verde, Rábanos. Lunch: Arroz Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Morrón, Apio, Filete de Res. Dinner: Papaya, Lyncott Queso Cottage 1%. Snacks/Other: Cebollas, Queso Fresco, Aguacate, Frijoles Negros, Great Value Tostadas De Maíz Fritas, Silk Leche de Almendras, Kellogg's Müsli Almendras, Silk Leche de Almendras sin Endulzante. more...
|
|
2294 kcal
|
Exercise:
app - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|