Weigh In record (no journal entry) for 01 September 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1559 kcal
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Fat: 65.78g | Prot: 90.85g | Carbs: 150.82g.
Breakfast: Telur Goreng, Dada Ayam, Tumis Kangkung, Ikan Tenggiri, Nasi Putih, Oreo Oreo Original. Lunch: Telur Goreng, Tumis Kangkung, Dada Ayam, Ikan Tenggiri, Nasi Putih. Dinner: Urap, Daging Sapi, Wortel Dimasak, Dada Ayam, Ikan Tenggiri. Snacks/Other: Tahu Isi, Oreo Oreo Original, Pisang Goreng. more...
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Losing 0.7 kg a Week
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kemala15's Weight History
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