Weigh In record (no journal entry) for 01 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2020:
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799 kcal
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Fat: 14.57g | Prot: 28.44g | Carbs: 146.93g.
Lunch: Pears, Red Onions, Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Mango, Juhayna Yoghurt. Snacks/Other: Tea Presweetened with Sugar, Wheat Dinner Rolls , Pumpernickel Rolls , Nescafe نسكافيه 3 في 1. more...
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nesma see's Weight History
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