Weigh In record (no journal entry) for 01 September 2020
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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940 kcal
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Fat: 29.76g | Prot: 80.31g | Carbs: 95.55g.
Breakfast: 黑咖啡, 義美 鮮乳, 7-11 和風醬, 小黃瓜, Kirkland 牛梅花肉片, 甜玉米, 荷包蛋, 大漢 真品板豆腐. Lunch: 桂冠 桂冠輕沙拉, 甜玉米, 全聯 秋葵, 清蒸或水煮蝦, Kirkland 牛梅花肉片, 煎雞蛋, Costco 小可頌. Dinner: 空心菜, 牛筋, 雀巢 (Nestlé) 雀巢纖怡草莓穀物棒. Snacks/Other: 奇美 黑糖小饅頭. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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