Weigh In record (no journal entry) for 01 September 2020
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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574 kcal
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Fat: 22.34g | Prot: 27.78g | Carbs: 73.66g.
Breakfast: Sawi Hijau, Pisang, Jagung Rebus. Lunch: Nasi Putih, Sambal Goreng, Daun Kenikir, Tahu Goreng, Telur Asin, Mie Telur (Ditambah, Masak), Pepes Tahu. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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anandaasm's Weight History
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