Weigh In record (no journal entry) for 01 September 2020
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1456 kcal
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Fat: 44.66g | Prot: 167.26g | Carbs: 85.09g.
Dinner: Tahu Goreng, Gudeg, Paha Ayam, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pepaya. more...
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Gaining 1.4 kg a Week
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