Weigh In record (no journal entry) for 31 August 2020
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116.4 kg
Lost so far: 8.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 51.63g | Prot: 133.39g | Carbs: 45.94g.
Breakfast: Mozzarella Cheese, Egg, Egg White, David Seeds Roasted & Salted Pumpkin Seeds, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HEB Cream Cheese, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Roma Tomatoes, Olive Oil , Parmesan Cheese (Shredded) , Salmon. Dinner: Wasa Multi Grain Whole Grain Crispbread, Soy Sauce, Roma Tomatoes, Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Losing 1.5 kg a Week
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jolie_julie's Weight History
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