Weigh In record (no journal entry) for 01 September 2020
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98.7 kg
Lost so far: 16.5 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1039 kcal
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Fat: 30.28g | Prot: 91.11g | Carbs: 102.56g.
Breakfast: Snack Cracker, Myprotein Impact Whey Isolate, Banana. Lunch: Kerupuk Bawang, Fried Rice, Skipjack Tuna (Cooked, Dry Heat) , Indonesian Tempeh Orek, Boiled Sweetpotato (without Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat, Tropicana Slim Hokkaido Cheese Cookies, Myprotein Impact Whey Isolate. more...
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3197 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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ArisaMarsha's Weight History
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