Weigh In record (no journal entry) for 01 September 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1129 kcal
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Fat: 54.89g | Prot: 101.56g | Carbs: 62.37g.
Lunch: 安佳 較低脂乳酪, 滷蛋, Costco 玉米筍, 雞蛋, 煎雞蛋, 雞肉香腸, 7-11 蒜香黑胡椒雞胸肉, 酪梨, 好菇道 鴻喜菇, 花椰菜. Dinner: 小白菜, 全家 豬肉起司堡, 菇菇瘦肉玉米筍青椒洋蔥毛豆, 義美 厚濃豆奶. more...
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Gaining 1.4 kg a Week
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fanfan3146's Weight History
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