Weigh In record (no journal entry) for 31 July 2013
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 44.17g | Prot: 124.84g | Carbs: 181.46g.
Breakfast: Pomme. Lunch: Campbell's Soupe Potiron Carottes Julienne, Colruyt Everyday Gerookte Atlantische Zalm, SPAR Kipfilet, Pain Blanc. Dinner: Soupe de Poisson, Vinaigre, Huile d'Olive Extra Vierge, Basilic, Citron, Tomates, Aldi Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). more...
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2176 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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glouglou's Weight History
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