HannaLin7's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

76.9 kg Lost so far: 3.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1435 kcal

Fat: 34.05g | Prot: 95.02g | Carbs: 188.68g. Breakfast: 炒麵. Lunch: 鮭魚, 炒麵, 冬瓜, 豬排（上腰部，去骨，瘦肉）, 白飯, 炒莧菜. Snacks/Other: 蘋果（去皮）, 統一無加糖高纖豆漿. more...

2438 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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HannaLin7's Journal, 01 Sep 20

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HannaLin7's Weight History