Weigh In record (no journal entry) for 01 September 2020
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92 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1977 kcal
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Fat: 50.90g | Prot: 64.84g | Carbs: 315.85g.
Breakfast: Coffee with Milk, Bananas, Mutant Whey Protein, Countdown Raw Almonds. Lunch: Russian Roast Buckwheat, Cherry Tomatoes. Dinner: Russian Roast Buckwheat, Keri Premium Orange Juice, Cherry Tomatoes. Snacks/Other: M&M's Milk Chocolate. more...
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Gaining 2.5 kg a Week
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Roman DOC's Weight History
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