Weigh In record (no journal entry) for 01 September 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1504 kcal
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Fat: 66.96g | Prot: 82.23g | Carbs: 144.06g.
Lunch: Cheddar Cheese, Sprouts, Borges Extra Virgin Olive Oil, Tempe, Telur, Bubuk Cabai, Saori Saus Tiram, Daun Bawang, Kecap Asin (Kedelai), Bawang Bombay Bawang Bombay, SuperIndo Lada Putih Bubuk, Anchor Unsalted Butter, Kentang Rebus. Dinner: Kokita Sambal Rawit Bawang, Sambal Goreng, Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 3.5 kg a Week
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Ascocenda Meida F I's Weight History
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