Weigh In record (no journal entry) for 01 September 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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950 kcal
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Fat: 36.92g | Prot: 40.60g | Carbs: 114.79g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Pentol, Gado Gado. Dinner: Yakult Yakult. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 5.6 kg a Week
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