Weigh In record (no journal entry) for 01 September 2020
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1467 kcal
|
Fat: 59.03g | Prot: 76.05g | Carbs: 164.18g.
Breakfast: 花草茶, 早安美芝城 薯泥土司. Lunch: zespri 奇異果, 豆干, 海帶（加醬油）, 牛肉麵. Dinner: 高麗菜, 紅蘿蔔, 白飯, Costco 藜麥, 豆腐鍋. Snacks/Other: 義美 鮮蔥蘇打餅乾. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
貓在鋼琴上昏倒了's Weight History
|