Weigh In record (no journal entry) for 01 September 2020
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
920 kcal
|
Fat: 49.77g | Prot: 38.20g | Carbs: 77.85g.
Breakfast: MEG Keju Slice, Telur Dadar. Lunch: Bango Kecap Manis, Mie Telur (Ditambah, Masak), Bawang Bombay Dimasak , Telur Goreng. Dinner: Telur Asin. Snacks/Other: Ubi Bakar Cilembu, Telur Asin, Hatari Peanut Biscuit. more...
|
|
1617 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah.12's Weight History
|