Weigh In record (no journal entry) for 01 September 2020
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82 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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938 kcal
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Fat: 28.78g | Prot: 58.20g | Carbs: 110.31g.
Breakfast: Our Citrus Spk Banelo, Lemet. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ikan Belanak Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich. more...
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2105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ainsleyadzra's Weight History
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