Weigh In record (no journal entry) for 01 September 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1190 kcal
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Fat: 37.35g | Prot: 78.80g | Carbs: 149.14g.
Breakfast: Ubi Jalar (Manis), Rendang, Daun Singkong, Tahu Kukus, Pepaya. Lunch: Daun Singkong, Nasi Putih, Rendang. Dinner: Air Keran, Daun Bawang, Cabai Merah atau Rawit, Bakso Ikan, Tahu, Telur. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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Midah Sundari's Weight History
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