Weigh In record (no journal entry) for 01 September 2020
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1168 kcal
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Fat: 33.68g | Prot: 84.30g | Carbs: 133.61g.
Breakfast: MIE TELUR 3 AYAM Mie Telur, Captain Oats Rolled Oats, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Cooked Potato with Sauce, Mushrooms (with Salt, Drained, Cooked, Boiled) , Carrots, Cabbage , Chicken Breast. Dinner: Fried Egg. Snacks/Other: Fried Egg, Honey , Soybeans (Mature Seeds, Steamed, Cooked) , Captain Oats Rolled Oats, Apple. more...
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Losing 4.2 kg a Week
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anggina5's Weight History
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