Weigh In record (no journal entry) for 31 August 2020
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76 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 92.56g | Prot: 165.44g | Carbs: 281.75g.
Breakfast: Aceite de Oliva, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Tortillas de Maíz. Lunch: Avena, Lala Leche 100 sin Lactosa. Dinner: Plátano. Snacks/Other: Tortillas de Maíz, Bistec de Res, Bimbo Donitas Espolvoreadas. more...
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Gaining 0.1 kg a Week
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Eliudswan's Weight History
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