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32.6
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1209 kcal
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Fat: 37.01g | Prot: 113.81g | Carbs: 110.38g.
Breakfast: 福樂 頂級希臘式優酪（無加糖）, 全聯 水果玉米, 木耳, 地瓜, 蘋果, 洋蔥, 無糖豆漿, 馬鈴薯, 海帶, 番茄, 百香果, 豆之味 香滷豆干, 黃秋葵, 水煮蛋, 清蒸或水煮蝦, 雞胸肉, 鮭魚. Lunch: 甜椒, 黃豆芽, 大陸妹. more...
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Gaining 3.5 kg a Week
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SunnyLi1230's Weight History
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