Weigh In record (no journal entry) for 31 August 2020
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65.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 18.49g | Prot: 60.79g | Carbs: 95.33g.
Lunch: Carne de Panela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maggi Sopa de Cebola, Tamarindo. Snacks/Other: Tangerina. more...
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Losing 1.4 kg a Week
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