Weigh In record (no journal entry) for 01 September 2020
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79.8 kg
Lost so far: 5.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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702 kcal
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Fat: 26.74g | Prot: 49.39g | Carbs: 67.13g.
Breakfast: Teh Hijau. Lunch: Tahu Kukus, Jamur, SuperIndo Smoked Beef, Telur Rebus, Gandum Tortilla. Dinner: Jamur, SuperIndo Smoked Beef, Tahu Kukus, Telur Rebus, Gandum Tortilla. Snacks/Other: Kerupuk Asin, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 0.5 kg a Week
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