|
BACK ON TRACK, yookk bisaa yooookkk 💪
|
66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
914 kcal
|
Fat: 36.80g | Prot: 39.64g | Carbs: 105.06g.
Breakfast: Nasi Putih, Telur Dadar, Roma Biskuit Kelapa. Lunch: Sup Ayam, Perkedel Jagung, Kacang Tanah, Tempe Orek, Ikan Lele, Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ida Yustin's Weight History
|