Weigh In record (no journal entry) for 01 September 2020
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46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1254 kcal
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Fat: 75.72g | Prot: 65.03g | Carbs: 96.23g.
Breakfast: Kalbe Slim & Fit Cookies, Pisang. Lunch: Morin Selai Kacang, Ubi Jalar (Manis). Dinner: Tahu Kukus, Saus Tiram, Kecap Asin (Kedelai), Kaldu Jamur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kecambah, Ikan Tuna. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.7 kg a Week
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Olivia Ochim's Weight History
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