iml14_fkunpatti's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

52.6 kg Lost so far: 10.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

661 kcal

Fat: 25.08g | Prot: 28.92g | Carbs: 73.87g. Breakfast: Garuda Chocolatos Wafer Roll, Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Kentang (Daging, dengan Garam, Direbus), Ikan, Nasi Putih. Snacks/Other: Kit Kat Coklat, Silver Queen Coklat. more...

1685 kcal

Exercise: Studying - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week

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iml14_fkunpatti's Weight History

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iml14_fkunpatti's Journal, 01 Sep 20

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iml14_fkunpatti's Weight History