Weigh In record (no journal entry) for 01 September 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1051 kcal
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Fat: 38.84g | Prot: 57.59g | Carbs: 122.54g.
Breakfast: So Good Almond Milk (Unsweetened), Telur Rebus Lunak, Edamame, Buah Anggur, Pisang. Lunch: Paha Ayam Panggang (Kulit Dimakan), Sayap Ayam Panggang (Kulit Dimakan), Air Kelapa, Ikan, Karedok, Nasi Liwet. Dinner: So Good Almond Milk (Unsweetened). Snacks/Other: Kue Nagasari. more...
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Losing 0.0 kg a Week
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Deeana.23's Weight History
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