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01.09.2020 tepat 2bulan defkal.. semoga bsa sllu konsisten Dan semangatt. pengen bgt menyentuh angka 5..
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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701 kcal
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Fat: 29.45g | Prot: 53.06g | Carbs: 69.13g.
Lunch: Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Mentimun (Kupas), Sambal Goreng, Tempe Rebus, Bawang Merah, Bayam. Dinner: Ellenka Fiber Creme, Kacang Hijau. more...
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Losing 0.2 kg a Week
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