Weigh In record (no journal entry) for 01 September 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1385 kcal
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Fat: 55.87g | Prot: 65.26g | Carbs: 160.83g.
Breakfast: Citrus Fruit Juice (Frozen Concentrate), Papaya. Lunch: Energen Sereal Coklat, Cooked Mung Beans. Dinner: Nasi Putih, Bango Kecap Manis, ABC Saus Sambal, Chicken Thigh. Snacks/Other: Dua Kelinci Kacang Sangrai, Diet Brownie. more...
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Losing 0.5 kg a Week
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adelle madison's Weight History
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