Weigh In record (no journal entry) for 01 September 2020
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52.8 kg
Lost so far: 3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1516 kcal
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Fat: 67.49g | Prot: 73.13g | Carbs: 159.29g.
Breakfast: 瓜瓜園 冰地瓜, 水煮蛋, 義美 鮮乳, 紅豆麵包. Dinner: 蛤蜊/蜆, 蓮發 素肉鬆, 毛豆, 乾烤花生（無鹽）, 煮熟的黃秋葵, 炒花菜, 雞蛋（整個）, 中華 超嫩豆腐, 雞翼（烤製或烘焙，吃皮）, 糙米飯. Snacks/Other: 薯片, 蜂蜜, 小潘 鳳凰酥. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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