Weigh In record (no journal entry) for 01 September 2020
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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910 kcal
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Fat: 33.80g | Prot: 75.39g | Carbs: 76.72g.
Lunch: 蝦仁, 煮熟的蘑菇（烹飪中加油）, 煮熟的南瓜, 雞胸肉（烤製或烘焙）, 煮熟的西蘭花（烹飪中不加油）. Dinner: 燒肉飯, 冬瓜, 燒鴨. Snacks/Other: 好茶養生皇牌氣血茶 茶. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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