Weigh In record (no journal entry) for 01 September 2020
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96 kg
Lost so far: 17 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1130 kcal
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Fat: 32.78g | Prot: 60.31g | Carbs: 169.91g.
Breakfast: Pepaya. Lunch: Royco Royco Ayam, Garam, Bango Kecap Manis, Buncis, Wortel Dimasak, Tempe, Ubi Jalar (Manis). Dinner: Bubur Kacang Hijau. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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sriheljanan's Weight History
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