Weigh In record (no journal entry) for 01 September 2020
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1691 kcal
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Fat: 39.03g | Prot: 93.96g | Carbs: 260.24g.
Breakfast: Buah Pir, Pisang, Kacang Almond. Lunch: Bawang Merah, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Telur, Jagung Manis Kuning, Kembang Kol, Daun Bawang (Loncang), Wortel, Labu, Ubi. Dinner: Bengkoang, Apel, Pisang. Snacks/Other: Tahu Isi, Nasi Putih, Tempe Gembus. more...
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Losing 0.4 kg a Week
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